Monday, 6 April 2020

Homemade Bolognese sauce




This is a homemade #BologneseSauce using stuff you have laying around the food cabinet.
Please note you can but this sauce with mince or chick beans. So you can say this for meat eater's and vegetarians.

INGREDIENTS

half tin of CONDENSED tomato soup
1/2 cup of v8 tomato JUICE
2 tins of diced TOMATOES
half tablespoon of tomato sauce
15 basil leafs
5 gloves of garlic
teaspoon of oregano
pinch of salt
pinch of black pepper
pinch of CHILI powered 
1kg beef mince or 3 tins of chick beans
1 onion 
1 CAPSICUM 

Directions  

Step one: Cut the garlic into slices 
                     cut basil leafs
step two: Heat 2 teaspoons of olive oil and add garlic
step three: add basil and oregano 
step four: Add CHILI powered and capsicum and onion.
step five: Add tomato soup,diced,v8 juice and tomato sauce
step six: add salt and pepper 
step seven: Allow to simmer for 4 mins 

during simmering you can now cook the mince. After the mince is cooked you can now wash it and put the mince in the sauce.

Note if you are a VEGETARIAN you can add chick beans INSTEAD of the mince.

Step eight: Cook pasta with teaspoon of oil 
step nine: After the pasta is cooked you can transfer the pasta into the sauce.

You can add 3 more leafs of basil on top for dressing or a SPRINKLING of any cheese.



Once again you can make this with either mince or chick beans.
Have fun cooking stay safe and during this #COVID19  remember to wash your hands and keep to the SOCIAL distancing rules. #StayStrong 





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